Mindful Movement + Creative Coaching

Are you ready to create the best health of your life?

Do you want to gain a deeper understanding of your habitual patterns and how they may limit you?

Are you ready to learn how to still your mind & calm your body, no matter the circumstances?

Learn how to transform your conditioned mind & create lasting change so you can live life with ease and rise up to everyday challenges!

My approach merges Integrative Health Coaching with Yoga and Meditation, as well as the Creative Arts. I honor you as an expert in your life and believe that you have the capacity within yourself to discover freedom and fulfillment. Through yogic and expressive arts practices I help you create positive life rituals that support you in meeting the challenges of everyday life. By exploring your subconscious and creative mind, and somatic wisdom you can reach equilibrium.  The practices that I offer are based on the neuroscience of behavior change and methodology based on thousands of years of yogic practices, proven by modern science to recalibrate the nervous system.

''A stress epidemic culture''

We live in a fast-paced life. As adults we have a lot of responsibilities, and we can lose ourselves in those responsibilities and the busyness of our everyday life. Our children are growing up in a stress epidemic culture full of passive entertainment. There is pressure from both work and school, we rush from meetings to activity, eating on the go, working and doing homework in the car, and often allowing our electronic devices to create more distance and disconnect between us and the people that we care for. Our job as grown-ups in this world is to set a good example for the children around us, helping them hold onto their self-compassion and self-awareness to create less suffering not more.  But how can we do that, if we haven’t found our own center? 

“Your mind is a garden. Your thoughts are the seeds.

You can grow flowers or you can grow weeds”

–Osho

The thoughts that occupy our mind most of our waking time are repetitive, unsupportive and unhelpful. Our deeply rooted habits dictate our behavior and we go about our lives on autopilot. We tend to lose focus, often feeling overwhelmed because our mind is too noisy and undisciplined. There are many techniques to develop the mind, body and soul connection, and establish a relationship to it. Yoga soothes the body; Meditation fills the mind with equanimity and the Creative Arts appeases the soul. Together, Yoga, Meditation and Expressive Arts is a powerful combination as art, meditation, and healing all come from the same source in the body and are all associated with similar brainwave patterns and mind-body changes. They promote psychological health and offer us a way to process and express our feelings, perceptions, thoughts, and memories in ways that words cannot.