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Intro


Yoga + Expressive Arts

''Children come into this world very pure. It is up to the adults to help them stay bright, strong, healthy''
– H. H. Sri Swami Satchidananda

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Intro


Yoga + Expressive Arts

''Children come into this world very pure. It is up to the adults to help them stay bright, strong, healthy''
– H. H. Sri Swami Satchidananda

Why yoga and expressive arts ?

 

Yoga and Expressive Arts is a very powerful combination as art, meditation, and healing all come from the same source in the body and are all associated with similar brainwave patterns and mind-body changes.

''Children are natural yogis''

Children are natural yogis. They are open minded and creative. They love speed and variety. They are often fearless and not afraid to go upside down, to fall or to look silly. They react instinctively which helps them avoid injuries, and if they do get injured the recover quickly. There is also purity in how children view the world as they are not born with jealousy or ill will.

''Children are natural artists''

Children are natural artist. They enjoy drawing, painting, singing and moving their bodies. If you give a young child a piece of paper and a few crayons he will sit for a long time swirling various colors around and around the page until he has found inner contentment and moves on to the next activity.

Children find satisfaction and joy in the creative process, focusing on just the process and expressing themselves free from judgment. Through yoga children strengthen their gross motor coordination, build body awareness and creates healthy growth. Through art, the child explores shape and color, creates ideas, and develops fine motor skills. Yoga and Expressive Arts promotes psychological health and social support and offer children a way to express and process their feelings, perceptions, thoughts, and memories in ways that words cannot.

''A stress epidemic culture''

Today our children grow up in a stress epidemic culture full of passive entertainment. There is pressure from school, sports are competitive, and we rush from activity to activity, eating on the go, doing homework in the car, and often allowing our children to play on electronic devices as soon as we have a minute to spare. Our job as adults are to help our children hold onto their self compassion and self awareness which will be lead them not only to perfect physical health and mental well being but also to less suffering.

My wish is to inject more love and mindfulness to the world through our children. My hope is to offer a platform of inspiration and ideas, sharing tools to adults to help and sustain our children’s joyful and creative spirit.

STAY IN TOUCH & RECEIVE 5 GUIDED KIDS MEDITATIONS
 
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Home - Classes


Classes + Workshops

Yoga sessions for all ages and stages of life

Discover the classes

Home - Classes


Classes + Workshops

Yoga sessions for all ages and stages of life

Discover the classes

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Home Retreat


7 days + 6 nights immersed in Costa Rica's rainforest

All-inclusive yoga, creative & inspirational experience

October 2nd – 8th, 2017

Join the next retreat

Home Retreat


7 days + 6 nights immersed in Costa Rica's rainforest

All-inclusive yoga, creative & inspirational experience

October 2nd – 8th, 2017

Join the next retreat

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Home Journey


My journey + Inspirations

Home Journey


My journey + Inspirations