The girl behind the blog


I am a mother of three rambunctious and lovely little boys, a wife, a yoga and meditation teacher, an Expressive Arts facilitator and a student of life.

Yogi Expressions is a place for inspiration in health, lifestyle and creativity with a focus on Yoga, Mindfulness and the Expressive Arts. I am passionate about wellness and creativity and most of all I am passionate about wellness and creativity for our children.

I believe that we need to find and love our authentic Self to create strong and honest relationships with everyone around us, including ourselves. I also believe that we need to infuse our life with action to create the life that we truly want.

I want to share inspiration and ideas to encourage you to enjoy and live a conscious and empowered life with your children and anyone else you encounter on this journey called life.

Many, many thanks for stopping by!