Rain Forest Yoga Retreat in Costa Rica, October 18th-23rd

Rain Forest Yoga Retreat in Costa Rica, October 18th-23rd

I am thrilled to announce my upcoming Costa Rica Retreat in the fall of 2016 together with Just Breathe Yoga Studio! We will spend 6 days and 5 nights in the middle of the rain forest at the Eco conscious retreat center Finca Luna Nueva, built on a 200 acre organic farm.

Imagine being one with nature and awaken to the sounds of tropical birds and howler monkeys. Imagine breathing in the deep, clean air of the rain forest and unwinding to the natural rhythms of this tropical paradise. If you can - join us!

We will practice yoga twice a day, eat delicious food from the certified organic biodynamic farm, explore volcanic hot and cold springs and other amazing group activities. There will also be a lot of downtime for self exploration and to enjoy the magical land of Costa Rica.

If you want to stay longer, just let me know and I’ll help you book the extra nights in paradise!

 

109 World Mission: Education in Latvia

109 World Mission: Education in Latvia

Let's inject the world with more LOVE!  

I am traveling to Latvia in the end of May with the social enterprise 109World to join their mission 109Education where I will be sharing Yoga and Expressive Arts with children that have been brought up in institutions.

As you can imagine these children have had a lot of trauma in their life. Yoga and Expressive Arts can help manage stress, foster emotional healing, build confidence and awaken individual creativity. These tools can help them turn into healthy, thriving individuals of their community, breaking the vicious cycle of poverty and social exclusion.